Stop Guessing About Your Health and Fitness
Build a clear plan that actually works.
I help people take their blood work, body composition data, nutrition habits, training history and goals and turn it into a clear strategy for improving their health and fitness.
No guessing.
No conflicting advice.
Just a focused plan built around what actually matters.
Most People Aren’t Lacking Effort — They’re Lacking Clarity
You might already have:
• Blood work from a doctor
• A DEXA scan or body composition data
• Nutrition plans you’ve tried
• Workout programs you've followed
But you’re still asking:
What should I focus on right now?
What actually moves the needle?
Am I wasting time on the wrong things?
More information doesn’t always create better results. Clear direction does.
How It Works: A 3-Step Process
Think of This as Strategy for Your Health & Fitness
You’re not paying for a workout.
You’re paying for clarity and direction so you can focus on the things that actually matter.
My role is to help you:
• Stop spinning your wheels
• Simplify the noise around health advice
• Make smarter decisions with your time and effort
Who Is This For?
This approach works best for people who:
• Want success-driven health decisions
• Already care about improving their fitness
• Are tired of trial-and-error programs
• Value having a clear plan
Most clients are:
• Professionals with busy schedules
• Fitness enthusiasts trying to break through plateaus
• People who want to improve long-term health and longevity
Start With Clarity
Submit your information and schedule a consultation to build your performance roadmap.
About Kris
With over 20 years of experience in personal training, body composition testing, and health data analysis, Kris helps clients translate complex health information into clear, practical strategies.
As a parent to 2 young kids and a business owner, Kris understands that challenges of trying to stay healthy and fit with limited time. It is his goal to help create structured decision-making and improve your health and fitness without wasting time and energy.
Get in Touch
If you're interested in working with Kris, please fill out the form or email kris@bodymasscompositiontesting.com. He will review your message and get back to you within 48 hours.